Join Brian Deobald to begin your inner meditative journey. In this course you will develop your own meditative practice. This introductory meditation course includes 5 classes running over two weeks in January with a follow-up meeting in March 2023.
In this course, you will build and enhance your own meditation practice. Topics will include:
- Relaxation techniques
- Purpose/benefits of meditation
- Meditation practice
- The mind and meditation
- Individualizing your meditation practice.
Course Meeting Dates: Mondays, March 6th & 13th 2023; Thursdays, March 9th & 16th, 2023; and Thursday, April 20th 2023.
Meeting times : 6:30 to 8:00 pm MST
Course fee: $120.00 CAD