BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CiviCRM//NONSGML CiviEvent iCal//EN X-WR-TIMEZONE:America/Edmonton METHOD:PUBLISH BEGIN:VEVENT UID:CiviCRM_EventID_885_38aaf515bf151992136fca35b4713835@www.eternityconnection.org SUMMARY:Supercharging YOU with Quick and Easy Lesser-Known Yoga Practices DESCRIPTION:This interactive workshop will explore yoga pranay ama (breath work) to help regulate your body&rsquo \;s adrenal response\, manage your stress and infl uence your health. Also\, purification rituals for the body called Kriyas will be explored with a co mparison to some modern equivalents and the potent ial health benefits will be discussed. As much as possible participants will be given the opportunit y to personally experience these pranayama&rsquo\; s and kriyas with Warren&rsquo\;s guidance. As wel l\, an exploration of the Nobel Prize winning scie nce behind Autophagy and how this can be accelerat ed through fasting. Also\, if time permits\, Warre n will share some of his experiences with fasting\ , the lessons he learned the hard way and offer so me suggestions for consideration if you are thinki ng about doing a fast. \;\n \n Course Instruct or: Warren Lewis\, E-RYT-500 Yoga Alliance Certifi ed Yoga Instructor \;\n \n Dates: Wednesday\, January 22nd 2025 \;\n \n Course Times: 6:00 t o 8:00 MT/8:00 to 10:00 pm ET \;\n \n Personal Investment: $60 ($55 if registered by Jan 8)  \; CATEGORIES:Workshop CALSCALE:GREGORIAN DTSTAMP;VALUE=DATE-TIME:20250122T180000 DTSTART;VALUE=DATE-TIME:20250122T180000 DTEND;VALUE=DATE-TIME:20250122T200000 URL:https://www.eternityconnection.org/civicrm/event/info?reset=1&id=885 END:VEVENT END:VCALENDAR